Italian Wedding Soup
Prep Time: 10 minutes Cook Time: 40 minutes Total Time: 50 minutes Servings: 6
A soup with the marriage of meat and vegetables; meatballs and onions, carrots, celery and spinach.
ingredients
- 1 1/2 pounds ground beef (or pork, or sausage)
- 1 small onion, grated
- 2 cloves garlic, chopped or minced/grated
- 1/4 cup parmigiano reggiano (parmesan cheese), grated
- 1/2 teaspoon ground fennel
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 teaspoon Italian seasoning (or oregano)
- 1 pinch red pepper flakes (to taste)
- 1 tablespoon parsley, chopped
- 1 large egg
- 1 tablespoon heavy cream (or milk)
- 1/2 cup breadcrumbs (gluten-free for gluten-free)
- 1 tablespoon oil
- 1 cup onion, diced
- 1 cup carrot, diced
- 1 cup celery, diced
- 4 cloves garlic, chopped
- 1/2 teaspoon ground fennel seeds (optional)
- 1/2 teaspoon red pepper flakes (optional)
- 8 cups chicken broth
- 1 tablespoon Italian seasoning (or oregano)
- 8 ounces small pasta (such as acini de pepe or pearl couscous) (gluten free for gluten free)
- 1/4 cup parmigiano reggiano (parmesan cheese), grated
- 5 ounces baby spinach
- 2 tablespoons lemon juice
- 1 tablespoon parsley, chopped
- salt and pepper to taste
For the meatballs:
For the soup:
directions
- Mix everything well, form into 1 tablespoon balls, place on a baking sheet and bake in a preheated 400F/200C oven until cooked and lightly golden brown, about 20-25 minutes.
- Heat the oil in a large saucepan over medium-high heat, add the onions, carrot, celery and cook until tender, about 7-10 minutes.
- Add the garlic, fennel, and red pepper flakes and cook until fragrant.
- Add the broth, Italian seasoning, pasta, and meatballs, bring to a boil, reduce the heat and simmer until the pasta is tender, about 8 minutes
- Turn off the heat, add the parmesan and spinach, mix and let the cheese melt into the broth and the spinach wilt.
- Add the lemon juice and parsley, season with salt and pepper to taste and enjoy!
For the meatballs:
For the soup:
Option: Use your favourite meatballs.
Option: Use italian sausage to form into meatballs.
Tip: Make the meatballs ahead of time.